#SizzlingPR #TeaseMeThursday- Tyson Cain by Aleya Michelle, Aloha Honeybun by Sam Cheever, Doppelganger by Camille Taylor

 

Tyson Cain by Aleya Michelle

Amazon

Aloha Honeybun by Sam Cheever

Amazon

Doppelganger by Camille Taylor

Amazon

#SpotLight - Overcome Your Sedentary Lifestyle by PJ Sharon

Overcome Your Sedentary Lifestyle

 by PJ Sharon 

Is a sedentary lifestyle killing you? Are you gaining weight, developing neck pain, carpal tunnel syndrome, back problems, or other health issues that are interfering with your ability to achieve your goals or live life to the fullest?

Sedentary Lifestyle Syndrome (SLS) ™ is one of the fastest growing health care crises of our time. In this digital age of techno-overload, where most of our waking hours are spent sitting, or otherwise “connected” to some device, we are quickly realizing the negative effects. If you can answer yes to the following questions, you may be suffering from SLS.

• Do you sit for at least 6-8 hours per day without adequate breaks?
• Have you gained significant weight from lack of exercise and poor nutrition?
• Do you suffer from headaches, fatigue, listlessness, and lack of motivation?
• Have you been diagnosed with one or more health issues aggravated by prolonged sitting and lack of movement? (i.e.: Obesity, depression, heart disease, diabetes, metabolic syndrome)

Overcome Your Sedentary Lifestyle is the practical guide you need. Author and Holistic Health Care professional, PJ Sharon, includes tips to keep you healthy—even if sitting is in your job description. Ms. Sharon offers easy to implement solutions for proper work station set-up, exercises for injury prevention and treatment, and a practical plan for self-care success—whether you’re perched on the couch, or on the way to fulfilling your dreams.

Isn’t it time for you to stand up for your life?

Buy on Amazon

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Excerpt:

Remember the good ole days when the adage “No pain—no gain” was popular? I was raised with that school of thought. I learned it in my years of PT practice, in my figure skating and martial arts life, and in the school of hard knocks. I was a pain junky! As a Marine friend used to say, “Pain is good, extreme pain is extremely good.” Well, now I’m here to tell you that it’s a load of crap! This kind of thinking is responsible for more injuries, failed diets, and aversion to exercise than any of the million excuses we can come up with not to take care of ourselves.

In all fairness, living a healthy lifestyle is no walk in the park (pardon the pun), but it doesn’t have to be punishing either. Deprivation, lack of true motivation, and physical discomfort are recipes for avoidance. If you believe you have to “hurt” or feel pain to benefit from exercise, I guarantee you won’t be looking forward to it. Yes, exercise should be hard work and you’ll need to exert yourself to see changes in weight or fitness level, but if, after an exercise routine, you can’t climb stairs, get up off the toilet seat, or brush your teeth without your muscles squealing the next day, you’ve clearly done too much. If you experience sharp shooting pains, numbness or tingling, or become so winded you can’t hold a conversation though your workout, you need to back off and modify your program. Get rid of that “all or none” thinking and adopt a new message.

“Some is better than none. More is not better.”

Understanding the difference between “pain” and “muscle burn” is essential for developing and maintaining a safe, effective exercise routine. First off, you need to work within a pain-free range of motion. Don’t push past pain. Find the edge of what’s enough and what’s too much and stay on the “just enough” side. This is your “edge.” It’s the place where you feel your muscles working, but the sensation you feel is tolerable, and you can perform the exercise without holding your breath or gritting your teeth. Knowing where your “edge” is will help you decide where your weaknesses lie and what types of exercise are right for you.

For instance, I know that running, swimming, and biking are not for me. Not that I’m not good at any of those things or that they aren’t good for me in theory, but running has repeatedly led to joint problems for me in the past, swimming requires more repetitive rotation than my unstable spine enjoys, and biking puts me in too much forward flexion, further tightening my hip flexors, hamstrings, and cervical extensors—areas of my body which are already overly tight. I’ve found that variety—also known as Cross Training—is the key for me. I rotate through various routines for upper and lower body resistive training, focus on core stabilization exercises, avoid repetitive or one sided sports (like tennis, bowling, and golf), and add in recreational activities that I find enjoyable and challenging, such as kayaking, hiking, or roller blading.

NOTE: The trick is to find activities you’ll enjoy, stick with, and are willing to sweat through for 30 minutes five times per week.

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About the Author:

Award winning author of young adult books, including PIECES of LOVE, HEAVEN is for HEROES, ON THIN ICE, and Holt Medallion winner SAVAGE CINDERELLA, PJ Sharon loves writing for teens and teens at heart. Her latest work, HEALING WATERS, completes The Chronicles of Lily Carmichael, a YA sci-fi/fantasy/dystopian trilogy that RT Book Reviews calls “An action-packed read with a strong female lead.”

In her “real life” job as a Massage Therapist, Personal Trainer, and Yogi, PJ has been called “a powerhouse of positivity and productivity.” Her mantra is “find balance in all things, and live every day to the fullest.” A black belt in the art of Shaolin Kempo Karate, avid kayaker, and singer of Italian art songs, PJ has two grown sons and lives with her brilliant engineer of a husband in the Berkshire Hills of Western MA where she writes YA…because every teen deserves a hopefully ever after.

E-mail address: pjsharon64@gmail.com

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#SpotLight - Desert Heat by P.H. Turner

Desert Heat

 by P.H. Turner

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Navajo Witchery. Human Treachery.

Social worker Jordan Bia finds a child who escaped her captors and a life in the sex trade, but four other girls from her small Mexican village were not so lucky. Smugglers hide their human cargo in the hoodoos of a remote canyon on the reservation—a place the Navajo shun, fearful of the witches who practice their black rituals and feast on the dark energy of evil. Mysterious rites, omens of death, and bodies litter the canyon.

When she meets Navajo police officer Sam Tohee, sparks fly fueled by the danger of hunting men who buy and sell little girls. Techno savvy Jordan plots to trap the smugglers and free the rest of the children, but unless she and Sam can find the power to defeat the witches she may not live long enough to save the girls.

Buy on Amazon

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Author Bio and author links:

I call Austin, Texas home now after working on the East and West coasts, the Rocky Mountains, and an island in the Gulf of Mexico. I've come full circle to live and work close to the farm my family settled in the 1850's.
Truth is stranger than fiction, and years in the news business provided lots of peculiar characters  and stories to write about. My books are set in my favorite places, the desert canyons and high mountains of the American West.
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