Wednesday, January 6, 2016

#SpotLight - EAT IT LATER by Michael Alvear

Eat It Later Book Banner
by Michael Alvear


EAT IT LATER by Michael Alvear

Eat it Later“A wellness strategy that changes the way you think about food. Alvear’s writing style and the structure of his book make for an easy read and, more importantly, easy use in daily life.”– Kirkus Reviews

You Don’t Need A Diet. You Need An Eating Strategy. Use these proven psychological methods to reduce cravings, eliminate overeating, “shrink” your stomach and help you eat in moderation–without feeling deprived.

• Cut Up To 90% Of Your Snacking Without Feeling Cheated. 
Use Habituation and Systematic Desensitization to dramatically cut how much you eat without feeling deprived. Psychologists use these treatments to get people off Vicodin and Xanax. Imagine how well they work on chips and cookies.
• Control Your Cravings With Delayed Gratification Techniques That Teach Discipline Without Suffering. 
Based on famed psychologist Walter Mischel’s “Marshmallow” experiments, they will painlessly help you master self-control.
• Eat Healthier Without Forcing Yourself To Eat What You Don’t Like. 
Use the “Nutrilicious” concept to make healthier choices without sacrificing taste or preferences.
This book is about how I lost 14 pounds and 2 waist sizes and kept it off for 25 years without ever going on a diet. Inspired by Walter Mischel’s iconic The Marshmallow Test, Eat It Later is a science-based, psychological approach to developing weight-reducing eating habits. It chronicles how I did it and lays out a plan for how you can too.
Learn Techniques For Eating Less Without Feeling Deprived. 
Today, I don’t eat three Oreos at a sitting and force myself from the table, biting my fist and longing for the 16 I used to eat. I am as satisfied with three as I used to be with 16. Habituation, desensitization and delayed gratification techniques stopped my mindless eating and painlessly “shrank” my stomach so that I could eat much smaller portions without feeling cheated or deprived.
Like most people, I thought, “eating in moderation” was code for “you’ll never feel full again.” I thought portion control meant pain management. I thought volume reduction meant perpetual dissatisfaction. I was wrong. If you make the kind of tiny, systematic reductions I show you in this book, your body will adapt to the new normal without any pain or suffering.
Learn The Keys To Self-Control. 
You are not going to get a list of foods to eat or avoid. Or recipes or meal suggestions. I am not going to ask you to count calories, fat, carbs or sugar. I am simply going to show you how to permanently change the amount of food you eat. And to do it with strategies identified by researchers and psychologists as the keys to self-control—habituation, systematic desensitization and delayed gratification techniques.
Ever Finish A Bagel And Say, “Why Did I Eat It–I Wasn’t That Hungry?” 
You do that because you don’t have an intuitive eating system that separates no/low cravings from high cravings. Eat It Later shows you mindful eating techniques that take about 3 seconds to separate low from medium and high cravings.
Say Goodbye To Will Power Fatigue. 
Diets force you to white-knuckle your way through 5-alarm cravingsand leave the table feeling hungry and deprived. But with habituation, desensitization and delayed gratification techniques you will never experience will power fatigue because there is nothing to be fatigued about—you will have what you like but through an intuitive eating mindset.

Release Date: August 4, 2015
Publisher: Woodpecker Media
Genre: Diet/Wellness
Format: Ebook/Paperback
Eat It Later Book Links

Meet the Author: Michael Alvear
Michael Alvear
Find out more  here

Tour Schedule:

 November 16
Interviewed at Literal Exposure
November 17
Book featured at The Literary Nook
November 18
Guest blogging at The Dark Phantom
November 20
Interviewed at Review From Here
November 23
Book featured at Bent Over Bookwords
November 25
Interviewed at I’m Shelf-ish
November 26
Book featured at My Bookish Pleasures
December 8
Book featured at Read Between the Ink
December 10
December 14
Interviewed at The Writer’s Life
December 15
December 17
Book featured at Carpe Librum
December 18
Book featured at Fiction to Fruition
January 4
Book reviewed at I’d Rather Be At the Sea
January 5
January 6
Book featured at Reviews by Crystal
January 7
Book featured at The Revolving Bookshelf
January 8
Book featured at The Zen Reader
January 12
Guest blogging at Literarily Speaking
January 14
January 15
Guest blogging at Write and Take Flight
January 18
Book featured at All Inclusive Retort
January 19
Interviewed at PUYB Virtual Book Club
January 20
Book featured at Teatime and Books
January 21
January 22
Interviewed at Book Marketing Buzz
January 26
Book featured at Voodoo Princess
January 28
Guest blogging at Harmonious Publicity
January 29
Book reviewed at I’m Shelf-ish

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