Tuesday, May 15, 2018

#GiveAway ~ 30 Noodles by Raw Munchies ~ Reut Barak

 30 Noodles
 by Raw Munchies (Reut Barak)

Reut will be awarding a $20 Amazon or B/N GC to a randomly drawn winner via rafflecopter during the tour. Please use the Rafflecopter below to enter. Remember you may increase your chances of winning by visiting the other tour stops. You may find those locations here. 


Join the fun!

This book is all about the warm crunch: pesto,

fettuccine, pad thai, and even coconut chicken, all in their raw vegan version. It’s a great way to have a quick, impressive healthy meal.

30 recipes for 30 days of a spiralizing adventure. It’s a whole new way of cooking!

“It’s always great to share food with the people we love, and Raw Munchies book series is all about making something special to have together. It could be an exotic smoothie, a healthy spaghetti, or a portobello mushroom steak. It’s been my greatest challenge and joy to create this book series and open up to this new art: to bring popular and gourmet recipes from around the world to the raw vegan table.” Reut Barak

GENRE:  Non-Fiction, Cookbook

Youtube vid for this week:

1. Get free giveaways:

Anyone purchasing the book on the launch date, May 18, 2018 will receive:

  • A free copy of the eBook 12 Vegetarian Sauces: A mini- cookbook (see it on Amazon)
  • An easy organizer for daily and weekly meal plans and shopping lists
  • A cute fridge list 6 steps to RawVolutionize the Kitchen
  • 3 Free recipes from the next book in the series: 50 Salads

To participate: send the order number or copy of the receipt and the title "giveaway" to: 30noodles@gmail.com

2. Join a free Webinar on Launch day, May 18 at 12:00 EST, with a Vip List:

To join the VIP for the webinar: send questions to 30webinar@gmail.com, with the title "VIP" by 17th of May and join the Vip list!

Webinar link and instructions: http://rawmunchies.org/30-noodles-webinar/

3. Win a free signed copy of 30 Noodles!
Ask a burning question on the raw vegan diet at:

The best burning question wins!

4. Learn about the diet on the 5-18 of May blog
The free blog runs during the 2 weeks of the launch: 5-18 of May - One question a day:

  • What is raw vegan?
  • Do you loose weight on a Raw Vegan Diet?
  • What are the most healthy supplements?
  • Can you name some raw vegan celebrities?
  • Does the raw vegan diet anti-age? Do you actually become younger?
  • Can we get some free Noodles Tricks?
  • What is the healthiest Exercise?
  • What if I don’t have time to cook?
  • What about the protein on a raw vegan diet?
  • How do I eat out when I’m raw vegan?
  • How do I impress my friends on a raw vegan diet?
  • 2 Dinner Ideas for entertaining friends
  • Why is raw vegan so healthy? My personal story
  • How do you work on self image and confidence?



An impressive bonus, to add to every recipe

Preparation time: 30 minutes
Waiting time: 4-6 hours
Serves Two


1 cup walnuts
1½ tablespoons cold-pressed olive oil
1 teaspoon coconut aminos
½ teaspoon rosemary
½ teaspoon Chicken Curry Masala (herbal
poultry seasoning)
½ teaspoon paprika
a few drops Nama Shoyu or tamari
pinch salt
pinch pepper


¼ cup chives
1-2 mushrooms
1 tablespoon parsley
1 tablespoon red bell pepper

This is recipe 31... it's a bit of a bonus, because you can always add meat balls...


In a food processor or high-speed blender, blend the Meat ingredients until smooth.


In a food processor or high-speed blender, blend the Vegetables ingredients to a rough mix.

Mix Vegetables with Meat and create small balls.

Dehydrate on a stainless steel or mesh sheet at 108 degrees Fahrenheit (42 degrees Celsius), for 4–6 hours.

Serve with your favorite Noodle recipe!

Youtube Video for this recipe: https://youtu.be/rn518tSlKZI

Page 20
About the Author: 
RawMunchies.org is a raw vegan website dedicated to making healthy, gluten free recipes, that are delicious, easy and great for detox.

Reut Barak has been an online influencer in the Raw Vegan world since her transformation in 2015, “I started cooking when I was 7, on my own making Challah bread. I was brave. The result was what could only be described as beginners luck.I have since had every possible failure in the book (and some of my own).

But I always succeeded in the end, and over the 25 years in the kitchen I mastered cooking. I could make anything I wanted to make. Until I went raw.

A chance night of late Googling on May 25, 2015 exposed me to this new great challenge and I learn new things every single day. Join me! Love, Reut”


  1. Hi, and thank you so much for the great blog

  2. Thank you very much for it. And for posting :)

  3. Because of nut and coconut allegories I would have to find receipes that do no include these items.

    1. There are quite a bit in the book and lots of free ones on www.rawmunchies.org/recipes enjoy!

  4. Replies
    1. Hi, and thank you, and good luck on the giveaway.

  5. Interesting concept. I don't know that I'm quite ready to take that radical a step, but thank you for sharing.